Sleeping in socks this winter - Maison Broussaud

When winter sets in and temperatures drop, one question often comes up at bedtime: this winter, is sleeping with socks a good or a bad idea?

While some cannot do without it, others fear the discomfort or possible negative effects on circulation.

However, sleeping with warm socks can offer real benefits for sleep, provided you choose them carefully. So, is it just a winter habit or a genuine ally for better sleep? Let's take a closer look.

Why do our feet get cold at night in winter?

Feet are particularly sensitive to cold, especially in winter. At night, when the body rests, blood circulation slows down in the extremities, which explains the sensation of icy feet, even under a thick duvet.

Body temperature plays a key role in falling asleep. A body that is too cold can disrupt sleep. It is precisely in this context that sleeping with socks makes perfect sense.

Is sleeping with socks a good idea this winter?

Yes, sleeping with socks on this winter is often a good idea, especially for people prone to cold feet. By keeping the extremities warm, socks promote the dilation of blood vessels, thus helping the body to better regulate its internal temperature.

This mechanism sends a natural signal to the brain indicating that it is time to sleep, which facilitates falling asleep.

Does sleeping with socks help you sleep better?

Sleeping with socks on can improve sleep quality. Cold feet are a common cause of frequent, often unconscious, nighttime awakenings.

Keeping your feet warm with soft, breathable socks limits these interruptions and promotes deeper, more restorative sleep, especially during the winter months.

Is sleeping with socks bad for circulation?

Contrary to some misconceptions, sleeping with socks is not bad for circulation, provided they are well suited.

The main risk comes from socks that are too tight or compressive. It is therefore essential to choose non-constricting socks with a comfortable fit and breathable materials. Natural fibers are preferable.

Why choose wool socks for nighttime?

Not all socks are suitable for nighttime. To fully enjoy the benefits of sleeping in socks during winter, choosing the right material is essential.

Wool is an ideal ally for sleeping in winter. Naturally insulating and thermoregulating, it retains heat without causing excessive sweating.

Maison Broussaud wool socks are particularly suitable for sleeping because they:

• maintain a gentle and constant heat

• naturally regulate humidity,

• offer a lasting feeling of softness, even for sensitive skin.

Whether it's men's or women's wool socks, fine, high-quality wool guarantees optimal comfort all night long.

Is sleeping with socks a good or bad idea this winter?

This winter, sleeping in socks is definitely a good idea, especially if you often have cold feet. Warm, breathable, and non-compressive socks promote sleep and improve sleep quality.

Choosing the right socks, ideally wool and made in France, makes all the difference. A simple accessory can become a true ally during your winter nights.